Understanding the Cause of Weight Gain will Help You Conquer it
According to Dr. Tran Tien, "The cause of most weight issues in a modern society is insulin dysfunction. A diet grossly disproportionate in its share of saturated fats and sugars, such as in breads, cereals, muffins, cakes, pastries, pasta, pizza, rice, corn – very much like the North American diet – causes the pancreas to produce an overabundance of insulin, which stays in the system and puts the blood sugar level in a negative balance."
An overproduction of insulin also leads to hypoglycemia or low glycemia, which in turn induces constant sugar cravings and weight gain. Insulin's primary function is to regulate blood sugar levels however it is also the hormone that facilitates the transport of fat (triglycerides) into the fat cells. Even worse, it "locks" the fat in the fat cell, preventing it to be used as a source of energy. Now, because the blood sugar has dropped (and we can't access the fat as a fuel source) it creates "sugar cravings' and the vicious cycle begins again. In other words, an over abundance of insulin causes weight gain.
The Ideal Protein protocol will give your pancreas a well-deserved break by limiting simple and complex carbs until your weight loss goal is achieved.